Balls out legs sport

Want to know the secret for strengthening your core, protecting your joints, and getting more muscle-building benefits out of every workout? Or, a stability ball, to be exact. Also referred to as an exercise ball or a balance ball, stability ball exercises can take your workouts to the next level. Increased stability is useful for many reasons, both in and out of the gym. Stable joints are less prone to injury, because they have the strength to stay in the correct position during taxing movements.

While equipment-free moves like squats and lunges are excellent for working your lower body , these medicine ball exercises add an extra challenge to your typical butt-strengthening routine. Add a few of the exercises below to your current total-body routine try two to three sets of eight to 12 reps. Feeling the burn yet? SELF does not provide medical advice, diagnosis, or treatment. Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional.

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. By tackling basic moves on an unstable surface, your muscles may get more bang for their buck. A study found that doing crunches on a stability ball could not only train the abs but also significantly increase muscle activity. Sternlicht E, et al.

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